- Goat liver contains unusually high amounts of vital vitamins and minerals like vitamin B12, iron, and vitamin A.
- Goat liver is good for type-2 diabetes patients. It is deemed safe basically for its very low number of carbohydrates found in it. Diabetics can benefit a lot from the goat liver if they follow a non-vegetarian diet.
| 3 OUNCES GOAT LIVER (85G) | |
|---|---|
| TOTAL CALORIES | 135 |
| TOTAL FAT | 3.6 grams |
| SATURATED FAT | 2.1 grams |
| TRANS FAT | 0.0 grams |
| CHOLESTEROL | 302 milligrams |
| SODIUM | 0 milligrams |
| POTASSIUM | 258 milligrams |
| CARBOHYDRATES | 3.1 grams |
| NET CARBS | 3.1 grams |
| SUGAR | 0 grams |
| PROTEIN | 20.4 grams |
Source: https://www.doctorkiltz.com/goat-liver/



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